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Duration7 days
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DifficultyLevel 4
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Distance98 km
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Max Elevation5435 m
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Elevation Gain / Loss+3002 m / -2690 m
About This Trek
The trek from Rumtse to Tso Moriri is one of the most beautiful treks in Ladakh. It takes you through the Changthang region, a high-altitude plateau that has unique landscapes and stunning lakes like Tso Kar and Tso Moriri. This region is home to the Changpa nomads with their pashmina goats and yaks. It’s an exceptional trek, but demanding because of the crossing of numerous high passes above 5000m.
Itinerary
Experience an unforgettable trek from Rumtse to Tso Moriri, crossing spectacular high-altitude passes, remote valleys, and the beautiful landscapes of the Changthang region.
Time: 4 hrs
Distance: 10.9 km
Elevation gain / loss: +298m / -0m
- Follow the trail to Kyamar, which was once known as the salt road. Through this valley, the salt from Tso Kar was transported to Leh and the Indus Valley.
- The sceneries and landscapes are different from the rest of Ladakh.
Time: 6-7 hrs
Distance: 13.5 km
Elevation gain / loss: +786m / -384m
- Move upwards gradually towards the Kyamar La and enjoy the fantastic view of the Changthang region from the pass.
- Climb down towards Tiri Doksa, a temporary shelter for the shepherds.
- Keep to the trail, climb the Mandalchan La, and then descend to Tisaling.
Time: 6 hrs
Distance: 14.3 km
Elevation gain / loss: +377m / -666m
- Follow the trail as it slowly begins to gain elevation towards the Shibuk La.
- Enjoy the spectacular view of Tso Kar Lake from the pass.
- Walk down to Ponganagu near Tso Kar Lake.
- This area is well known for observing wildlife such as migratory birds, kiang (wild asses), marmots, and ibex.
Time: 5-6 hrs
Distance: 17.8 km
Elevation gain / loss: +173m / -145m
- Continue your trek walking along the west side of Tso Kar Lake, where you might be able to spot black-necked cranes and Brahmini ducks. Tso Kar is also called "White Lake" because of the salt deposited on its banks.
- Walk to Nuruchan.
Time: 7-8 hrs
Distance: 19.3 km
Elevation gain / loss: +855m / -339m
- You will be crossing two passes today, Horlam Kongka La and Kyamayuri La, to reach Gyamar Barma.
- On the way, you will meet several nomad families with their yaks, sheep, and goats.
Time: 3 hrs
Distance: 5.7 km
Elevation gain / loss: +213m / -251m
- After crossing the Kartse La, go down towards the Gyamar Valley at the foot of Yalung Nong.
Time: 5-6 hrs
Distance: 16.3 km
Elevation gain / loss: +300m / -905m
- Cross the Yalung Nyau La, the highest pass of the trek, and enjoy a great view of Tso Moriri Lake from the top.
- Walk down to Korzok village, situated on the bank of Tso Moriri.
Getting to / from the trek
- It takes 2 hours to drive from Leh to Rumtse (80 km)
- It takes 7 hours to drive from Korzok to Leh (215 km)
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