Time: 6-7 hrs
Distance: 13.5 km
Elevation gain / loss: +786m / -384m

• Ascend the Kyamar La, from where you will have a stunning view of the Changthang mountains.
• Descend towards Tiri Doksa, a seasonal shepherd's shelter.
• Continue walking and begin another ascent to the Mandalchan La before descending towards Tisaling.

Kyamar - Kyamar La - Mandalchan La - Tisaling

Time: 6 hrs
Distance: 14.3 km
Elevation gain / loss: +377m / -666m

• Walk towards the Shibuk La.
• From the top, enjoy the incredible view of Tso Kar Lake surrounded by snow-capped mountains.
• Descend into the valley that leads to Ponganagu next to Tso Kar Lake.
• The area is known for wildlife sightings such as marmots, ibex, kiang (wild asses), and migratory birds.

Tisaling - Shibuk La - Ponganagu

Time: 5-6 hrs
Distance: 17.8 km
Elevation gain / loss: +173m / -145m

• The trek begins by walking along the bank of Tso Kar Lake. Tso Kar means "white lake" because of the deposits of salt along its shore.
• Continue your walk towards Nuruchan.

Ponganagu - Nuruchan

Time: 7-8 hrs
Distance: 19.3 km
Elevation gain / loss: +855m / -339m

• Cross two passes, Horlam Kongka La (4900m) and Kyamayuri La (5416m), before arriving at Gyamar Barma.

Nuruchan - Kyamayuri La - Gyamar Barma

Time: 3 hrs
Distance: 5.7 km
Elevation gain / loss: +213m / -251m

• Climb the Kartse La and descend towards Gyamar.

Gyamar Barma - Kartse La - Gyamar

Time: 5-6 hrs
Distance: 16.3 km
Elevation gain / loss: +300m / -905m

• Climb up the Yalung Nyau La and enjoy the superb view of Tso Moriri Lake from the pass.
• Walk down to reach Korzok village, situated on the bank of Tso Moriri.

Gyamar - Yalung Nyau La - Korzok

Time: 6-7 hrs
Distance: 21.6 km
Elevation gain / loss: +25m / -48m

• Walk along the west bank of the lake. The trail is mostly level and offers fantastic views of the Mentok range on the right and Chamser & Lungser Kangri across the lake.

Korzok - Kyangdam

Time: 4-5 hrs
Distance: 14.9 km
Elevation gain / loss: +97m / -96m

• From Kyangdam, the scenery changes dramatically as you enter the river valley of Parang Chu.

Kyangdam - Nurboo Sumdo

Time: 4-5 hrs
Distance: 15.8 km
Elevation gain / loss: +102m / -0m

• Walk along the river heading south towards Getpa Buzak.

Nurboo Sumdo - Getpa Buzak

Time: 4-5 hrs
Distance: 12.2 km
Elevation gain / loss: +201m / -47m

• Continue walking along the Parang Chu River, going up and down over rolling hills before reaching Tharang Yokma.

Getpa Buzak - Tharang Yokma

Time: 4-5 hrs
Distance: 12.5 km
Elevation gain / loss: +307m / -10m

• Enjoy a pleasant walk across a vast meadow while following the Parang Chu River to the base of Parang La.

Tharang Yokma - Parang La Base

Time: 5-6 hrs
Distance: 9.8 km
Elevation gain / loss: +495m / -1166m

• Start walking gradually uphill to cross the Parang La, the highest pass of the trek.
• From the pass, enjoy a fantastic view of the Spiti Valley.
• Make a steep descent into the gorge.

Parang La Base - Parang La - Thaltak

Time: 5-6 hrs
Distance: 12.3 km
Elevation gain / loss: +535m / -842m

• Cross a small pass and follow the trail descending towards Kibber.

Thaltak - Kibber